Archive | January, 2015

Single Or Double KB For Max Fat Loss? (Whaddya Think?)

Which is better when you want to lose as much fat as possible without having to become a monk to do it? Single KB workouts? Or Double KB workouts? What do you think? . . . . . . . Here’s the answer: It depends. Yeah, seems like a weasely way out. However, it’s really […]

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The Fat Loss Merry-Go-Round?

Round and round it goes. Up and down up and down. The Merry-go-round is one of my son’s favorite rides. When we go to the zoo, he goes on it. When we were in Cali, he went on one. If there’s a merry-go-round, he wants to ride it. Round and round he goes. Up and […]

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“Ign’ant” Fat Loss Programs

I’ve been in the “biz” now for 22 years. Hard to believe. And in those 22 years, I’ve seen some pretty stupid ideas for fat loss – From those ab belts and ab gizmos on TV touting a six-pack from just wearing them – To “Hollywood Cleanse Cocktails” boasting losing 10 pounds or more in […]

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I Was Almost Killed…

I was driving down the mountain today (about a 2500 foot descent on snow and ice covered roads. To make matters worse, they were shrouded in fog. For most of the way, visibility was limited to 100 feet in front of me. On top of that, because of the altitude, the brightness of the sun […]

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Rapid Fat Loss Is Like The High Desert (Without The Cactus)

I live in the “high dessert” – at about 7000 feet above sea level. It’s pretty cool – I can see Pike’s Peak from my back yard. The “not cool” thing about living here is the weather. For example, today we had freezing rain and it was 16 degrees Farenheit when I left home. Yesterday, […]

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Lazy V. RAPID Fat Loss

A LOT of people have been asking me how they can get ahold of my new report/program, “The Lazy Fat Loss Protocols.” More on that in a minute. First, what if you’re not interested in being “lazy” and want to rip off that spare fat that’s been driving you nuts as fast as humanly possible? […]

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The “Lazy” Way To Lose Fat?

Yesterday we started talking about the 3 different types of fat loss. I want to continue with part 1 – what could be the laziest way I know of to lose fat. Period. Before we go deeper, let me tell you who this is for: If the thought of doing one of those focused, intensive, […]

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3 Types Of Fat Loss?

Yup, it’s that time of year again when most people are looking down pinching that roll around the middle or staring in disgust at the image staring back in the mirror at them. The question is, if that’s you, what are you going to do DIFFERENTLY this year to ensure that you don’t repeat this […]

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How To Make 2015 Better Than 2014 [FREE GIFT INSIDE]

Happy New Year! I hope you had a great evening of celebration last night and don’t have too much of a headache this morning. Me? I woke up to a pool of water by my coffee maker. Upon further investigation, it turns out I have a leak under my sink. Not the optimal way to […]

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