Archive | February, 2015

Lying To Myself…

Sometimes, I find myself in the uncomfortable position where my actions don’t meet up with my expectations. You know, you end up doing work for work’s sake – Which is really doing the WRONG work to get the job done, in which case – The job doesn’t get done. You ever do that? It’s rampant […]

Continue Reading Comments { 0 }

“Force” Workouts V. “Faith” Workouts

There’s a dark secret that destroys many KB workouts and the results that should be yours from doing them. Do you know what it is? First, a question: Have you ever watched any of the Star Wars movies? I have. Repeatedly. Especially the first 3 – Episodes 1,2, and 3 not so much. In “Empire […]

Continue Reading Comments { 0 }

The Little Things (Missing These?)

I’m sitting in the airport writing this, about to head home after a weekend of training in Las Vegas. One of the things we focused on were what I call “little things” – just simple things that no matter how seemingly small – make a BIG difference, when a) added up and b) over time […]

Continue Reading Comments { 0 }

The “Workman’s Approach” To KB Training

I’m in Vega$ this weekend. Taking a class (love being a student) and got to thinking about why so many people fail on KB programs. Sometimes it’s the program. For some reason, people become KB Instructors and they just think they can throw exercises, sets and reps at someone and “POOF!” – magic occurs. Student/client/customer […]

Continue Reading Comments { 0 }