Archive | March, 2015

Jerks v. Presses? – Yes or No Confusion

Ummm…. Soooo… Apparently the ol’ Geoffster has a reading comprehension problem. I sent out an email earlier today, for which I apologize, which I probably confused the heck out of you. Michal wanted to know – “Short question I have 2 of your programs strong and muscle. I see that strong is clean plus press. […]

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3 Most Productive Kettlebell Exercises?

I’m not sure about you, but I’m BIG into productivity. I DESPISE wasting time. It’s the most precious thing I have because I want to spend it doing the things I love with the people I love the most – My family. So I’m not one for fluff and filler. I like my programs minimalist. […]

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How to get a Stronger Press WITHOUT Pressing?

And no… it’s not by doing more Get Ups.   First, Michal wants to know –   “Short question I have 2 of your programs strong and muscle. I see that strong is clean plus press. Is it a mistake if I do this program with long cycle Clean plus jerk with heavy kettlebell.”   […]

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NEVER thought I’d see THIS

I was hungry (as is generally the case). REALLY hungry. Had a small lunch around 2 and it was closing in on 8pm. I was heading back to the burrito bar at my local WholeFoods when I was stopped in my tracks. Like – FROZEN. I couldn’t believe it. Not in a million years. And […]

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Best KB Exercise Progression For Fastest Results? [PRINT OUT]

Ok, let’s assume for the sake of argument that you want to accelerate your results – You know – Stronger… Leaner… Increased conditioning… And let’s also assume you have more than one KB. And, as long as we’re assuming things – Let’s also assume that you’re familiar and have routinely used the single KB lifts. […]

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The Time I Separated My Shoulder (Underground Fat Loss Technique)

It wasn’t the first time. The first time I was ok, but his car door wasn’t. I was riding my bike home from work when some joker kicked his car door open without looking. I had no time to stop. I slammed on my brakes and fortunately slowed down somewhat – My front tire smashed […]

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Strength V. Fat Loss Workouts (19th Century Secrets)

I may be biased here, but I don’t think so. When I was in college I stumbled – well flipped over my handlebars actually – onto this theory – I would routinely observe the “cardio bunnies” all the girls on the stairclimbers and treadmills – Sweating away, sleeves pulled up, and Walkman headphones on (remember […]

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The BEST Kind Of Kettlebell Workout?

Saturday was beautiful here. We took the kids over to a marshy area a the next town south of us. They got to see the beginnings of Spring – Birds in the air, fish in the ponds, and one of my son’s favorites – ants, which he loves to stomp on. My daughter, 15 months […]

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On The Fence? – 18 Hours Left

Hey – just an FYI – If you’re still on the fence about getting laser-focused, sequentially ordered kettlebell workout programs so you can make (and measure) week-by-week, month-by-month progress instead of hoping you’re doing the “right” program, and “wishing” you were getting the results you imagine in your mind, but aren’t seeing in the mirror […]

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CLOSING DOWN

Hope you’re Friday is going great – gotta love the fact that the weekend is almost here. Just real quick, I’m shutting down this round of Kettlebell 365 tomorrow night at Midnight. Inside you’ll get immediate access to: + A cutting-edge KB training program base on the 4-Phases of Productive Programming – so you can […]

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