Archive | March, 2015

P90X V. KB365

I was talking to one of my good friends earlier today. Hadn’t seen him in a year, but he dropped by to pick up his kids from my house – he got in a jam and needed me to pick them up from school for him. We were talking shop, like guys do, and got […]

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Top 7 Reasons “Kettlebell 365″ Is NOT For You…

You may be on the fence about whether Kettlebell 365 is for you. Here are the Top 7 Reason’s it’s probably NOT: 7. You crave random, “hardcore,” killer WOD-style workouts each and every time you workout, that leave you drenched in sweat and borderline sick to your stomach. I’m all for a “hardcore” workout now […]

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Your Questions – Answered…

Life is so funny – especially out here in the high desert. Yesterday it was 74 and sunny – nary a cloud in the sky. Today? 37, overcast, and foggy. (Literally HALF as warm…) Good thing I know spring is coming, followed by summer, etc… That way I’m not trapped by my circumstances or by only what […]

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The #1 LAW Of ALL Kettlebell Training (And Workouts)

Hope you had a great weekend – we did – very warm and sunny here in Colorado. Honestly, even though we’re a few days away from the start of spring, it feels like it has officially “sprung.” Hope things are warming up where you are too. Speaking of spring… About 5 years ago now I […]

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The Secret “C” Word And Your KB Workouts

The “C” word. The word we are all acutely aware of but dare not speak aloud in public… Yeah – THAT one… Sure, we’ll use it when no one’s looking and we are alone with ourselves but that’s about it. Wait –  What are you thinking…? I’m talking about – CONFIDENCE. It’s not something we […]

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EASIER Kettlebell Workouts With LESS Effort – For FASTER Results???

Doesn’t that just fly in the face of everything we’ve ever been told and seem to hold dear to our hearts? If you want results, then by golly, you better work out durn hard to get them! Seems like most of us have forgotten that old saying, “There’s a season for everything.” I know I […]

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Are Kettlebell MetCon Workouts STOOPID (And UNNECESSARY)??

UHHHHHHHHHH!!!! I think I just heard a bunch of air get sucked out of the room! LOL! Last week I posed the question – “Where does MetCon fit in to the 4 Phases of Productive Programming?” In fact, you might’ve been surprised that MetCon wasn’t a phase all by itself. What I’m about to propose […]

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… About Today’s Workout (Take This Test)

I’ve had some great feedback from this series of emails. Some of it has ranged from – “This totally explains what I’ve been experiencing with why I can’t lose fat…” And – “I just finished Kettlebell Burn 2.0 so I’m guessing I should move to phase 3… What do you think…?” To – “This email […]

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4 *BEST* Exercises For The FOUR Phases KB Programming…?

You ever wonder what the “best” kettlebell exercises are for, well, anything? Let alone one thing… Is it the swing? The get up? The snatch? The double KB clean + jerk? Or… something else? It all depends on your goals. Well, that and your exercise history and your “mileage” – you know, what your history […]

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Cycle These 4 Different KB “Programs” For Non-Stop Results

Which 4 programs, EXACTLY? Well, not actual programs names, per se – Rather – Foci. Or Goals. We’ve been talking for the last week or so about different training goals/outcomes – + Fat loss + Strength gain + Muscle gain + Fixing weak links We’ve looked at the importance of each, but we haven’t talked […]

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