Archive | May, 2015

BEST Kettlebell Workout EVER? (Doubt It.)

What is the BEST kettlebell workout EVER? Would you do it if you knew it? Honestly, I don’t believe there is ONE best workout of all time – EVER. *SHOCK! HORROR! GASP!* Why not? Several reasons: 1. Not all people are in the same place in their KB journey. Some are just getting started, and […]

Continue Reading Comments { 0 }

Kettlebell Shaming?

I’m not one for really caring much about stranger’s opinions of me. (Ok, that’s a big fat lie – I don’t give a rip.) So I find this whole “new” trend of “shaming” kind of interesting to watch from the sidelines. First, it was “fat shaming” – where negatively commenting on someone’s weight and making […]

Continue Reading Comments { 0 }

Your Goals? (How To Reverse Engineer For Best Results.)

I remember it like yesterday. It was like a punch in the gut. It was September 2010 and I was at a weekend seminar. It was my second 3 day seminar in a week. I had taught at an RKC the weekend before. And apparently, my body, not used to all the sitting (and squishing) […]

Continue Reading Comments { 0 }

Constantly Jumping From Workout To Workout? THIS Is For You.

I get it. You want your workout to be “exciting.” There’s nothing more “boring” to you than standing still or resting between sets. If you’re not drenched in sweat between workouts and doing “something different, constantly “mixing it up,” then you’re just not “getting a good workout.” I get it. Which is why I want […]

Continue Reading Comments { 0 }

Burgers, Brats, And Beer Busting Workout [INSIDE]

If you live in the US, Happy Memorial Day! And, if you were or currently are a member of the military, Thank You for your service and sacrifice. Most of us will take today off and end it by sitting around the grill with friends and family eating some delicious high calorie food – Burgers, […]

Continue Reading Comments { 0 }

Which Do You Like Better?

If I said you could lose up to 10% of your bodyweight in only 29 days but had to live like you were in boot camp – OR – You could lose up to 2 to 3 pounds a week (depending on how much you have to lose in the first place) only working out 20 […]

Continue Reading Comments { 0 }

[SPECIAL REPORT] – 4 Step Formula For Time-Efficient Rapid Fat Loss (Inside)

Hey – don’t know if you saw yesterday’s email or not. In case you didn’t – here’s the scoop. A lot of people want to lose fat quickly but don’t have the time or energy to invest in something complicated like “Kettlebell Burn EXTREME!” – You know – one of those 6-day a week plans… […]

Continue Reading Comments { 0 }

Rapid V. Time Efficient Fat Loss?

Between you and me, I have something to confess: I “hate” rapid fat loss programs, even though I’ve done 2 of them over the course of my life. Why? Because they’re a pain in the butt. Seriously. Sure, there’s a big payoff, BUT they take so much time: – Prep work – Eating – Training […]

Continue Reading Comments { 0 }

Chasing The Latest “New Fangled” KB Workoutz…

My apologies for not getting an email to you about WHY you should use KBs to build muscle over the weekend. Hope yours was a great one. I had graduation on Saturday… Nuff said. So… Should you use KBs to build muscle? Yes. No. Maybe. It all depends on you and your goals. What are […]

Continue Reading Comments { 0 }

Do You REALLY Need To Build Muscle?

And… Should you use KBs to build muscle? I’ve mentioned this before – but the idea of building muscle within the KB niche is perceived as girly – or less than manly. I find this incredibly ironic since – a) Most women are brainwashed into thinking that if they lift weights they’ll end up looking […]

Continue Reading Comments { 0 }