Archive | July, 2015

Send Me Your Video?

Hey – real quick… It’s hard sometimes training by yourself, isn’t it? You’re not 100% sure whether your technique is what it’s supposed to be. Sure, you’re doing what you think you should be doing, but how do you know whether you’re really doing what you’re supposed to? Simple solution: Video yourself.  Pull out your […]

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KISC V. KB365 V. PT V. Da ’85 Bears

Hope you’re having a great weekend. I am. Got to have water sword / water pistol fight with my son yesterday afternoon – chasing each other around the back yard. Today: Lots of questions over the last couple of days about the Kettlebell Secrets Insider Coaching  program. So here’s some more Q and A… Q: […]

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More Valuable Than 1-On-1 KB Training?

Some of the best training times of my life were from 1996 to 2000 when every Saturday I would drive about an hour north to visit my weightlifting coach. I was doing post-grad work and working half-time as a personal trainer in those early days, and then I went on to full-time and then my […]

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48 Hours, Eddie Murphy, And Your KBs…

One of my favorite comedians when I was growing up was Eddie Murphy. Sure, he was “Raw,” and his stand up specials made me “Delirious” with unmatched belly-cramping laughter, but did you know his first movie was one where he played a wise-cracking criminal on parole? It was called “48 Hours” and he co-starred with […]

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What’s YOUR Story? Sonny B. Was “Really Pissed Off”

Friday is upon us. And many people (hopefully not you) are looking forward to the “escape” from the weekly grind that the weekend provides. Speaking of escapes, sometimes people feel “trapped” in this whole workout thing. Or trapped by it. They’ve invested long hours only to be disappointed by the lack of visible results. There’s […]

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“To Get To Places You’ve Never Been…”

I was training yesterday, thinking about the insanity that seems to be my most recent training program. Its “creator,” my coach, Jay, writes some pretty weird stuff. But since he’s been around the block a few times and trained what seems like a million champions, I’m learning how to trust him. So like a dummy, […]

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​Your Questions – Answered.

I got a lot of great feedback about the “Reflexive Reboot Mobility Warm Up” tutorials I sent out last Friday. I meant to get this out to you yesterday, but as par for the course, I had some technical difficulties. LOL. Many people have had questions about the Kettlebell Secrets Insider Coaching program. You may be […]

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Your “Mission” This Weekend, Should You Choose To Accept It… (Surprise Inside)

“This message will self-destruct Sunday at Midnight.” I hope you found those Case Studies as inspirational as I did. If you didn’t get a chance to see them, or you don’t know what I’m talking about – go here. Here’s that “surprise” I was talking about at the of that last video. I wanted to […]

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From Sore Shoulders To Six Pack Abs – One 40+ Year Old Woman’s Journey

Hey – hope you enjoyed that last video I sent you. Today, I wanted to share an amazing story about one of my customers, Debbie Hayes. She used the 4-Stage Cycle For Perpetual Progress and had pretty phenomenal results. Here’s a video with the details. Not only did she have sore shoulders, she had a […]

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[VIDEO] The BEST Kettlebell Complex EVER? (Embarrassing)

Hey – I just shot this video for you yesterday. In it, you’ll see one of the best kettlebell complexes if not THE best one ever – at least in my book. Seriously, it’s in one of my books. Which one? You’ll have to watch the video to find out. Way more importantly than that […]

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