Archive | August, 2015

“Make” Yourself Get Results?

There’s something funny about success – Especially success working out – You know – getting that lean, strong body we all say we want but many of us have a hard time attaining. Here’s the “funny” thing – We know what we need to do – but so many times so many of us can’t […]

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How To Get Your Workouts Done With A Hectic Schedule

Life gets crazy busy sometimes. You blink and your day is over. You roll over in bed and your week is over. You take a breath and it’s Sunday night. Rinse and repeat. Today’s #1 single challenge comes from Tina Fryar. She asks about – “Maintaining consistency despite hectic schedule” Great question. This is something […]

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How To Eat For Fat Loss When Pinched For Time

Hope you had a good weekend. We did. Lots of “kiddo” time for me, which is what weekends are all about. Just a heads up – on a “staycation” this week – vacation but at home – so I’ll have limited email check-in ability. We decided to stay home this year because our daughter is […]

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Bet You’ve Probably Never Thought About This…

Ok, as promised, time to get to your questions / concerns and address them in these emails. Today’s Q is from Michael Caroz (Thanks, Michael). He wants to know about – “Transitioning from one workout to the next while building off the previous workout.” I think that’s a great question/concern. I’d be willing to bet […]

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About That Video…

Hey – I sent you a video the other day. Not sure you got a chance to see it. It was about people’s answers to the question I asked last week – “What is your #1 single biggest challenge or obstacle right now in your kettlebell workouts?” The results, quite honestly, were shocking. Especially since […]

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Your Results (Please don’t share)

Hey – sorry I’ve been offline for the last week or so. Good news though – I got through your answers about your #1 single biggest challenge with your kettlebells. And I must say, I was surprised. I made a video for you about people’s results plus a surprisingly interesting twist that I didn’t expect. I think […]

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In The Immortal Words Of Monty Python…

“Now, for something completely different!” Only I promise, no pictures of a man with two bottoms. LOL. I wanted to do a little experiment and thought you might find it really interesting. As you know, I put out practical information pretty much 5 days a week about how to make your kettlebell workouts more effective. […]

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The “Friday” Workout (PRINT THIS OUT)

Happy Friday. TGIF and all that. I don’t know about you, but sometimes when Friday rolls around, I’m bushed. Honestly, it’s the one day of the week I’m most tempted to skip my workout. I just want to chill out by the end of the day. The problem is, if you’re training 3 days a […]

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Shorter KB Workouts = Get Leaner, Faster (Scientific Proof)

Did you ever wonder why most KB workouts or KB classes are close to or even a full hour long? I’ll tell you: It’s tradition. And it’s based on what you find in traditional health clubs and fitness centers. You have 60 minute classes. Cause everyone knows that workouts are an hour long. And to […]

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Top 3 Kettlebell Workout Design Rules (You Following These?)

Yesterday I said I’d share some program design “rules” or principles with you so you could build your own kettlebell workouts. Here are the top 3 – or at least the top 3 that I use. Why “only” three? Why not? Why make this more complicated than it needs to be? Plus, it’s hard to […]

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