Archive | October, 2015

“…L’m Kicking Butt…”

I just got that email this morning from one of my very good customers, John Grahill. Here’s the email he sent – Can you honestly say that? Are you “kicking butt?” If not, why not? Do you want to? Why don’t you do what John did? Invest in yourself and get a copy of “Kettlebell […]

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The CURE For BORING KB Workouts

Hope you had a great weekend. I did. FINALLY completed one of my major goals over the last 2 years. I’ll tell you more about that some day soon. 99% sure it’ll encourage you. Today, I wanted to share with you parts of a conversation I had with one of my very good friends in […]

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Last Chance – “The 24 Hour Diet” Sale Over At Midnight

Hey – hope you’re having a great weekend. Sorry I didn’t get this to you yesterday – it’s been a helluva week and yesterday I had to go out of town for something I had scheduled for the last 13 weeks. This is just an FYI – In case you were still on the fence […]

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Time-Efficient DIETING? (C’mon, Really??)

I remember it like it was yesterday… I was sitting in Chemistry class next to my girlfriend (who’s now my wife) doing post-graduate work. She was on my left and I rolled over my left arm and said, “Look…” “Ewwwww…” she responded. I had all kinds of veins sticking out of my arm. Shoot, my […]

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The #1 Problem With Almost ALL Diets (QUIZ)

See if you can guess what it is? Is it: (a) Cutting out carbs and feeling tired (b) Reducing calories and being hungry (c) Eating boring foods and fighting cravings (d) Something else What do you think? The answer? “D” – Something else. What’s that “something else?” I’ll tell you in a second. First, let’s […]

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Saying “Goodbye”…

… Is never hard to do, unless it’s to someone you’re really glad is leaving… … Like an unwelcome houseguest… … Or an irritating co-worker… Then how come it’s so darn hard to say “goodbye” to that excess body fat hanging out around your middle? Tough question, huh? Is it your kettlebell workout? Or your diet? Or […]

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[PART 2] 10 Methods For “Upside Down” KB Fat Loss

Hey – hope you’re having a great weekend. It’s a beautiful fall day here in the mountains. Leaves are falling, the afternoons are getting shorter, and the evenings cooler. The year is winding down. Speaking of – let’s finish our 10 Methods for “Upside Down” KB fat loss today. That way, if you’ve been struggling, […]

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10 Methods For “Upside Down” KB Fat Loss

If you’ve been doing the same old boring KB workouts and haven’t been seeing the results you want, then you’ll want to read this. Why? Because I’m going to give you 10 methods you can start using today for “Upside Down” fat loss. What’s “Upside Down” fat loss? Simple. It’s where you turn your ideas […]

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Training For Fat Loss V. Health V. Strength

Hey – grab a piece of paper – a scrap will do – and a pen. I want you to write down the answer to the following question: What’s your #1 KB workout goal? Are you training for fat loss? Health? Strength? Now write that down on that scrap of paper. Got it? Good. Now, […]

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The hardest part about swinging a KB to lose fat is…

See if you can guess. Is it finding the right size KB? Or the “right” program? Or finding the time? (Like we discussed last week.) Or the right diet? Or…? What do you think? I’ll tell you what I’ve discovered. First, have you ever met a “Debbie Downer?” You know, one of those people who’s […]

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