Archive | October, 2015

Biggest excuse for not losing fat?

I was running behind this morning because I stayed in bed a little longer than I was supposed to. Didn’t sleep well. That meant I was pinched for time to do all the things I needed to do. I was tempted to fall for this old excuse – Have you fallen for it? You know […]

Continue Reading Comments { 0 }

Shortcut to fat loss with KBs?

We all know that KBs are awesome – or at least supposed to be for fat loss, right? What if I told you I stumbled upon a shortcut – A “magic pill” if you will – for rapid fat loss? How rapid? Awwww – nevermind. Look, rapid fat loss does happen with KBs, but the […]

Continue Reading Comments { 0 }

The “Rant” against “Big Biceps”… (Not PC)

I’ll tell you right up front, I’m not sure exactly where this is going… So if you stick with me today you’ll likely be either entertained or offended or both. I saw a very confusing news report yesterday “warning” of the “dangers” of big biceps. Apparently, wanting big biceps “advances unhealthy masculinity.” What the ____? […]

Continue Reading Comments { 0 }

Fix the Top 5 common “issues” that limit your KB workouts

DISCLAIMER: The contents of this email should not be taken as medical advice. If you have pain or loss of function, make sure you get cleared by your physician. I’ve been doing this – training others – for a long time. It wasn’t until 1997/98 that I started to think there was more to training […]

Continue Reading Comments { 0 }

The “Wipe Your B ___” list.

I was talking to one of my good friends a couple of years ago about his wife. He was frustrated because she had struggled her whole life with her weight. His comment to me was, “She’ll spend an hour at night taking care of her face, putting on all that lotion and stuff. What about […]

Continue Reading Comments { 0 }