Archive | November, 2015

What My Wife Stresses About…

My Mom just left on Saturday afternoon after a spending a week with us for Thanksgiving. It was a great time. Now it’s time for party-prep. My baby girl is 2 on Wednesday. The party is at 11 and of course we have people coming over, including my in-laws who are flying in from California. […]

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CYBER MONDAY SALE! – Today Only.

Happy Cyber Monday to you, amigo. I don’t know about you, but my weekend was BUSY. My December looks really busy. And if yours looks even remotely similar – that can only mean one thing – STRESS! That’s why I’m having a Cyber Monday Sale – It’s to: 1. Help you conquer stress this Holiday […]

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Are You Part Of The “December Story?”

I was on the phone yesterday afternoon with one of my clients in Australia. We were talking about his training program and then rolled onto his business. (He’s a trainer and has his own business.) Business was doing better than ever, but he did have a couple of people drop out for the month of […]

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Damage Control (What To Do If You Ate Too Much Yesterday…)

I hope you had a great Thanksgiving (if you celebrated it). We did. It was actually amazing – got to spend some quality time with my son, then my daughter, then my wife, and then my Mom. Pretty cool when I looked back on it last night. And the eating? Well, surprisingly, it wasn’t too […]

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The Pre-Thanksgiving “Backfill” Workout [INSIDE]

The apple crisp came out of the oven late last night. The smell of cinnamon and apples – intoxicating. My mouth started watering immediately. And my wife, in her infinite wisdom said, “Maybe we should start eating this tomorrow. Because I’m not sure how we’re going to finish it all before the weekend is over.” […]

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Pig Out On Thanksgiving And STILL Lose Fat?

Thanksgiving is 2 days away here in the US. For my international friends, it’s a time where we celebrate and give thanks for our country and the freedoms we enjoy. It’s also a time where we get together with family and friends and pig out. Feast. The only downside is that more often than not, […]

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Frustrated With Your Lack Of Progress? (Don’t Look Behind The Curtain.)

If you read the news, watch the talk shows, read the tabloid headlines at the checkout in the grocery store, see facebook ads, or are even on other emails lists, you’d think that there is a “secret” – “One little trick” that you’d need to do – And ONLY this little trick and suddenly – […]

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2 Keys To LASTING Fat Loss With Your KBs (Scientifically Verified)

Real quick one for you today – it’s Friday and I have to get ready to get my Mom from the airport for Thanksgiving. There are 2 keys to not only losing fat, but keeping it off. Do you know what they are? And if so, do you know the easiest way for you to […]

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Why I Struggle To GAIN Weight (And You Can Too)

Don’t hate me, ok? But the truth is, I struggle to gain weight and keep it on. For example – I recently went on a muscle-building routine (because muscle is VERY important for guys and gals over 40) and put on almost 15 pounds in 12 weeks. Then, over the space of a very stressful […]

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[WORKOUT] – The Friday Fast One, #38

Phew! Friday is here! Don’t know about you, but it’s been a long week. And it isn’t getting any shorter. I have to be up and over at my video guy’s house by 9am tomorrow to shoot some videos. (I’m making some brand new advanced kettlebell training ones for you. More on that later.) And […]

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