Archive | November, 2015

How To Cure Your [Secret] Food “Addictions.”

Let’s be honest with each other here – One of the reasons people can’t seem to lose body fat – kettlebells or not – is they can’t seem to kick their “addictions” to junk food. You associate great taste with “bad” food. – SIDE RANT – : I almost said there is no such thing […]

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Top 12 Foods To OVEREAT On… (No KB Workouts Required)

I had to stay up later than normal on Saturday night. No, not to watch the latest episode of Saturday Night Live. (It’s hardly funny anymore.) The truth is, I ate too much. WAY too much for dinner. I had a burrito that weighed close to 2 pounds. After that, I had half a 16-inch […]

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Russian Kettlebell + French Chef = _____________ ?

I’ll never forget it. It was one of the best trips ever – June, 2010. I taught at an RKC in Denmark and my wife assisted. After, we decided to spend a week in Paris, with a quick trip to Normandy. Paris, was ah-mazing. Far from being the snobs people say they are, every Parisian we […]

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The New James Bond KB Workout (PICS)

(You’ll probably have to click “enable images” at the top of this email to see these pictures.) The new James Bond film, SPECTRE opens tonight here in the States. I’m a big Bond fan – especially of Daniel Craig.  Unfortunately, it’s our babysitter’s birthday and for some strange reason, she doesn’t want to spend it […]

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And The Difference Is…?

I’ll cut right to the chase today: You may want to know how my new book, Pressing RESET: Original Strength Reloaded is different from my/our other Original Strength books. Simple. Details. Lots of details. Details that have been gleaned from Tim and I (and our team of Instructors and Coaches) traveling the world teaching OS […]

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My New Book…

Obviously you know that I LOVE kettlebells and I’m guessing you do too, or at least like them a little, otherwise you wouldn’t want to know the secrets to using them. So here’s the biggest “secret” to kettlebell training and workouts of them all: If you want to make all your workouts better, and want […]

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Jack O’ Lantern’s KB Training “Secret?”

Hey – hope you had a good week last week. Sorry I was incommunicado – was away on business and was working dawn to dusk and beyond. Speaking of, here’s something you can apply today to your KB training. Last weekend I was carving the kids’ pumpkin. It was a little one and I was […]

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3 Frightening KB Workouts To Scare Away Those Extra Halloween Calories [INSIDE]

Hey – Happy Sunday! Hope you enjoyed that extra hour of sleep we got last night (if you’re in the US). Sorry I’ve been incommunicado this past week. I was in Florida on a business trip and was burning the midnight oil – late flights and late nights. So I hope you’ve been behaving yourself […]

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