Archive | March, 2016

5 Steps For NON-STOP KB Workout Results [PRINT]

Hilarious. MORE snow yesterday. And it’s snowing right now. Gotta love the high desert in the Spring… Hope you’re enjoying your spring so far. Spring being a “new beginning,” I thought it’d be appropriate to discuss how to stop being a victim to the “bright, shiny ‘New’ workouts” that, if you’re like me, pop up […]

Continue Reading Comments { 0 }

Technique Tuesday – The “Rubber Band” Swing Method?

(You’ll need to “enable images” for this email. Otherwise you’ll miss out.) Hey, Hey – Happy Tuesday to you! 57 and sunny here in the mountains which of course means it’s time for more snow tomorrow and Thursday. Good thing we can use our KBs inside, huh? Speaking of, wanted to cover some technique work […]

Continue Reading Comments { 0 }

The “Roman” KB Training Program… [Checklist Included]

It’s Spring. And it has been for about a week. Buds are bursting. Sun is shining. Snow is melting. Birds are chirping. And my 4-year old is running around the cul-de-sac with the neighbor kids, teaching himself how to ride a scooter. And of course, millions of people across Western society are dreading having to […]

Continue Reading Comments { 0 }

Friday Fast One – “The Backfill Approach” [WORKOUT]

Hey – don’t know if you’re taking the day off for Good Friday or if you’re celebrating Easter – if so, Happy Easter. If you are, you might be tempted to eat a lot when the family gets together. Tempted? Heh, heh, heh. No temptation here, right? If you’re like most of us, you’re downright […]

Continue Reading Comments { 0 }

2 Quick “Hacks” For FASTER Fat Loss…

I resisted the urge to slam on the brakes. A deluge of water dumped on my windshield as my right front tire sloughed through the slush on the side of the road. Automatically I flipped on my wipers and rounded the corner without the truck so much as even sliding. The other cars around me […]

Continue Reading Comments { 0 }

Technique Tuesday (On Wednesday) – It’s All About “Pressure”

Hope you’re having a great day. We’re having a blizzard here in the mountains today – wind gusts up to 53 mph. Awesome. I wanted to get this out to you yesterday but I got knocked on my butt by the flu. I didn’t realize I could sleep so much. I went to bed Monday […]

Continue Reading Comments { 0 }

The 4-Minute Fat Loss Fable (Still Won’t Die)

Ahhh… yes… Spring… It’s in the air. And with it comes the stupid marketing emails geared toward lazy people. Just got one yesterday “proving” that all you need to do to lose fat is just 4 minutes of exercise. It even provided a scientific study too! Yup – the “4-minute” exercise protocol marketing machine is […]

Continue Reading Comments { 0 }

WEEKEND WORKOUT #111 (Inside)

Phew – I hope your week went better than mine! I spent a good deal of it fighting the flu and sleeping. (I beat it by the way. :-] ) Which explains the lack of emails. Sometimes, you have to just fight with everything you’ve got and not give in. As a result, I’m brimming […]

Continue Reading Comments { 0 }

The $1.2M Lawnmower? (WEIRD.)

I heard this today and thought it would really help you out with your KB workouts. (REALLY resonated with me…) A[n Apparently] True Story: An Arkansas evening news team heard about a guy who had the most expensive lawnmower in the world. It was supposedly worth $1.2 million. So the lead journalist tracked down the […]

Continue Reading Comments { 0 }

“Does This Work The ‘Pilates Muscles’?” (Video Update #4)

I hope you had a great weekend. We did – too fast. I was trying to get you a video update on Saturday, but time got away from me. I spent the day with my daughter while my wife took my son to see “Riverdance.” What a fun time we had together! The best part […]

Continue Reading Comments { 0 }