5 Workout Ideas For People With Limited Kettlebells (And Time)

What if you don’t have a lot of time to workout
with your kettlebells because your schedule is
nutzo?

Or what if you only have a few non-matching
kettlebells and don’t have access to more
for whatever reason?

Are you doomed to sub-optimal workouts?

And sub-optimal results?

Heck no!

If you have “just” one or two kettlebells you can
get GREAT results if you know what you’re doing
and have a plan to follow.

Sure, there’s always the ol’ standby –

Swings and Get Ups.

But let’s face it –

If you’ve done enough of those they can be
downright boring.

And when faced with more swings or finding
something else more “important” to do –

You’ll choose the latter every time.

So here are some ideas for you:

1. Spend 15 to 20 minutes practicing more
“advanced” exercises
 like the snatch or the
jerk

2. Put together a circuit of the Big 6 – the
swing, GU, clean, press, squat, and snatch
and do as many high quality reps in a set
period of time – say 30 minutes.

3. Do something you haven’t done in ages
– if ever
 – CARRY your KB in various positions
for time or duration – 50 yards at a clip or
for 2 minutes or something like that.

4. Do “super sets” – of two exercises for
20 minutes and see how many sets you
can do. Compete against yourself and see
if you can get more the next workout.

For example – use the front squat and the
press.

5. Pair a bodyweight exercise with a KB
exercise 
and work on only high quality reps.
For example: Front squat with a pause and
chin ups.

Your options are really endless.

There’s no need to get stuck in a rut and feel
like you need to do “just one” exercise.

Just make sure you don’t fall into the “random
acts of variety” trap – where you’re switching
up your workouts just for the sake of doing
something different.

That’s a guaranteed path to failure because
your body never adapts to any of the work
you’re doing.

Do “similar” workouts for 4 to 6 week periods.

Then switch it up to something new.

At a loss for exactly how to plan these workouts?

No worries.

I’ve already done it for you.

Last year I sold a program for a very limited
time called “Kettlebell Express! ULTRA
RELOADED.”

Yeah, you’re right, that is a mouthful.

It was the ultimate time-efficient compendium
of kettlebell programs –

100 to be exact.

The problem was, they were all double
kettlebell programs.

And not everyone knows how to use a
pair of kettlebells – nor has the time or
even the desire to learn.

To make up for that, I included as a bonus
another 100 time-efficient programs –

All single kettlebell programs.

That was 200 complete, built-for-you KB
programs.

The problem was that was A LOT of different
KB programs.

And although a lot of people saw the value
of this amazing package –

Many people who only had one or two kettlebells
really couldn’t see themselves benefitting
from all of it.

And because of that, I decided to no longer sell
this package.

Nor will I.

However, I thought you might like to have just
the single KB programs found inside

Kettlebell Express! RELOADED.

Again, these are all SINGLE kettlebell
programs.

Full 4 to 6 week long programs.

NOT just workouts.

I’m making this available for an extremely
limited time only.

So, if you didn’t take advantage of the ULTRA
offer last summer –

Now’s your chance to get 100 different time-
efficient single KB programs.

What exactly does “time-efficient” mean?

It means that these programs can be done
somewhere between 60 and 90 minutes
TOTAL per week.

And that means you’ll have short, professionally
designed, kettlebell programs that allow you
to see measurable results week after week
after week.

Furthermore, you’ll also never be bored
again with yet another “just swings” kettlebell
program.

Inside you’ll find a large variety of challenging,
exciting, and fun kettlebell workouts designed
to get you results –

Leaner. Stronger. Better conditioned…

… Without interfering with the rest of your life.

If you’ve ever been pinched for time and felt
overwhelmed about how exactly you were
supposed to get your workouts done –

That’s now a thing of the past with Kettlebell
Express! RELOADED
.

There’s no traditional sales page.

When you click on the special link below –

You’ll be taken to the shopping cart (pictured
below) –

And from there – the “access” page where
you’re literally seconds away from the
download page (pictured below).

To get your copy of Kettlebell Express!
RELOADED
 click the link below:

http://kettlebellexpressreloaded.com

Almost forgot –

Price.

How much is all this gonna cost?

Well I don’t have to tell you that a 100
professionally designed programs should
cost at least $1 per program, right – so $100?

Well don’t worry – because I have so much
on my plate right now and don’t have time
to write a sales page you can get your
copy of Kettlebell Express! RELOADED
for only $29.95.

Get it here –

http://kettlebellexpressreloaded.com

Enjoy your new time efficient KB workouts!

Talk soon.

Geoff

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