As you may know, I’ve been playing around
with a ton of bodyweight exercises over the
past 6 months or so.
And I’ve found something really cool
about them –
They’ve made my Swings, and all my
kettlebell ballistics more explosive.
I’ve got 6 to share with you – 3 I used almost
exclusively myself and 3 I used a lot with
I know when you start using them too you’re
Swing will feel like a rocket!
P.S. I really couldn’t believe how explosive
everything felt – even my Double Cleans
from doing these. You’ll see what I mean…