Hey – sorry I haven’t sent out any more info
on the back pain/Swing study.
Our 9 month old has been going thru his
“9 month sleep regression” which means
he’s been up every hour-and-a-half to two
I dunno about you, but without sleep, my
brain only functions on the tasks that feel
like they’re automatic…
Anyway, keep an eye on your inbox tomorrow
cause I’ll be sending you an email about a
really simple exercise that’ll instantly improve
your Swing – power and technique.
And the best part is that it’s designed to help
get rid of low back pain, through some very
cool but little known mechanisms.
Talk to you then.
P.S. If you’re not getting any sleep or less
sleep than you need, you should be doing
like I do – short, simple workouts similar to these.