Happy 4th o’ July to you! (If you’re American.)
Today’s the day where we celebrate our Declaration of
And that means we’re going to be circled up around the
ol’ grill later today chowing down on burgers, hot dogs,
and ice cold beers.
Mmmm… ice cold beer…
(Too bad I quit drinking last year. That would help quench
the ol’ thirst during this heat wave, that’s for sure.)
Anyhoo, there’s gonna be a massive influx of calories today
for most of us, so here’s a great workout to help create some
room for all that deliciousness.
– Set your timer for 20 minutes
– Do the following as a complex*
– Use your 10 rep max for your weakest exercise
High Pull x5
Front Squat x5
* A complex is where you do all the reps for one exercise
before moving on the next exercise and you don’t put the
weight down until all your reps are completed.
– If you can, use a pair of KBs
– If not, start with your weak side then move to your strong
– Do as many complexes as possible in the 20 minutes
– So, rest as needed between sets
I’m a BIG fan of complexes for getting a lot of work done
in a short period of time.
Which is great for a holiday like today, cause who wants to
spend all day working out? (Answer: No one.)
Give that one a shot and enjoy your 4th!
P.S. If you like double KBs and you like complexes, I’ve got
19 different programs featuring at least 24 different complexes
inside of “Kettlebell Express! ULTRA.” (There are over 30 other
programs in there too.)
And you can get it at a discount cause I haven’t written a fancy
sales letter for it yet.
It’s only $29.95 instead of $47, which is what it’s little brother
“Kettlebell Express!” sells for every day.
If you want a copy, click the link below to skip the fancy sales
page that I haven’t written and go straight to the shopping cart.
P.P.S. Of course, just like all my other programs, you’re covered
by my 60 day 100% money-back guarantee. If for some reason you
don’t think the programs in “Kettlebell Express! ULTRA” rock and
get you the results you’re looking for, I’ll gladly give you a