Archive | Kettlebells RSS feed for this section

Bookmark This Page [IMPORTANT]

Hey – happy “hump day.” It’s midweek once again, and I thought I’d do something special for you to help you slide into the weekend. First, a quick public service announcement. I stopped by my video guy’s place yesterday and he informed me that all the major editing is done for “The Big 6” video […]

Continue Reading Comments { 0 }

It’s All About CONTROL (Do You Agree?)

Do you ever get angry? You know, for no particular reason? Say your wife or significant other asks you do something and for no good reason your temper flares? Then you think to yourself, “Where in the world did THAT come from?” Yeah, me too. (Although certainly less now in my 40s than in my […]

Continue Reading Comments { 0 }

“Saturday Morning Special” [WORKOUT]

Real quick Saturday workout for you today just in case you missed any this week or want something “extra” cause you have some extra energy. (Funny, as I write this, I have Lynard Skynard’s “Saturday Night Special” song playing in my head. Don’t ask me why…) The “Special” is such because you’re gonna refine your […]

Continue Reading Comments { 0 }

5 Steps For NON-STOP KB Workout Results [PRINT]

Hilarious. MORE snow yesterday. And it’s snowing right now. Gotta love the high desert in the Spring… Hope you’re enjoying your spring so far. Spring being a “new beginning,” I thought it’d be appropriate to discuss how to stop being a victim to the “bright, shiny ‘New’ workouts” that, if you’re like me, pop up […]

Continue Reading Comments { 0 }

Technique Tuesday – The “Rubber Band” Swing Method?

(You’ll need to “enable images” for this email. Otherwise you’ll miss out.) Hey, Hey – Happy Tuesday to you! 57 and sunny here in the mountains which of course means it’s time for more snow tomorrow and Thursday. Good thing we can use our KBs inside, huh? Speaking of, wanted to cover some technique work […]

Continue Reading Comments { 0 }

The “Roman” KB Training Program… [Checklist Included]

It’s Spring. And it has been for about a week. Buds are bursting. Sun is shining. Snow is melting. Birds are chirping. And my 4-year old is running around the cul-de-sac with the neighbor kids, teaching himself how to ride a scooter. And of course, millions of people across Western society are dreading having to […]

Continue Reading Comments { 0 }

Friday Fast One – “The Backfill Approach” [WORKOUT]

Hey – don’t know if you’re taking the day off for Good Friday or if you’re celebrating Easter – if so, Happy Easter. If you are, you might be tempted to eat a lot when the family gets together. Tempted? Heh, heh, heh. No temptation here, right? If you’re like most of us, you’re downright […]

Continue Reading Comments { 0 }

2 Quick “Hacks” For FASTER Fat Loss…

I resisted the urge to slam on the brakes. A deluge of water dumped on my windshield as my right front tire sloughed through the slush on the side of the road. Automatically I flipped on my wipers and rounded the corner without the truck so much as even sliding. The other cars around me […]

Continue Reading Comments { 0 }

Technique Tuesday (On Wednesday) – It’s All About “Pressure”

Hope you’re having a great day. We’re having a blizzard here in the mountains today – wind gusts up to 53 mph. Awesome. I wanted to get this out to you yesterday but I got knocked on my butt by the flu. I didn’t realize I could sleep so much. I went to bed Monday […]

Continue Reading Comments { 0 }

The 4-Minute Fat Loss Fable (Still Won’t Die)

Ahhh… yes… Spring… It’s in the air. And with it comes the stupid marketing emails geared toward lazy people. Just got one yesterday “proving” that all you need to do to lose fat is just 4 minutes of exercise. It even provided a scientific study too! Yup – the “4-minute” exercise protocol marketing machine is […]

Continue Reading Comments { 0 }