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Where Will You Be In…?

… 5 years… … 10 years… … 15 years… … 20 years… Do you know? Will you be lying on a table recovering from having your chest cracked open and 4 major arteries replaced with your loved ones weeping around you? Will you be spending 100s of dollars a month on meds for preventable diseases, […]

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The #1 Problem With Almost ALL Diets (QUIZ)

See if you can guess what it is? Is it: (a) Cutting out carbs and feeling tired (b) Reducing calories and being hungry (c) Eating boring foods and fighting cravings (d) Something else What do you think? The answer? “D” – Something else. What’s that “something else?” I’ll tell you in a second. First, let’s […]

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Church, Treadmills, Kettlebells, And AMPLIFICATION…

After church this past Sunday one of my friends came up to me all excited. She told me how she implemented something I told her to do. She got a treadmill and… BLAH BLAH BLAH BLAH BLAH BLAH… I pretty much checked out after the “treadmill part” and said, “I’m missing something – I don’t […]

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A 37.5% Injury Rate??

Sounds pretty high doesn’t it? You bet it does. I was talking to my friend Elliot the other day and we were talking about double KB training and all the benefits he’s seen from “Kettlebell STRONG!” (especially combined with OS). His boxing power is up. His deadlift strength is up. His overall stamina is up. […]

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Your Goals? (How To Reverse Engineer For Best Results.)

I remember it like yesterday. It was like a punch in the gut. It was September 2010 and I was at a weekend seminar. It was my second 3 day seminar in a week. I had taught at an RKC the weekend before. And apparently, my body, not used to all the sitting (and squishing) […]

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Constantly Jumping From Workout To Workout? THIS Is For You.

I get it. You want your workout to be “exciting.” There’s nothing more “boring” to you than standing still or resting between sets. If you’re not drenched in sweat between workouts and doing “something different, constantly “mixing it up,” then you’re just not “getting a good workout.” I get it. Which is why I want […]

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3 Most Productive Kettlebell Exercises?

I’m not sure about you, but I’m BIG into productivity. I DESPISE wasting time. It’s the most precious thing I have because I want to spend it doing the things I love with the people I love the most – My family. So I’m not one for fluff and filler. I like my programs minimalist. […]

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How to get a Stronger Press WITHOUT Pressing?

And no… it’s not by doing more Get Ups.   First, Michal wants to know –   “Short question I have 2 of your programs strong and muscle. I see that strong is clean plus press. Is it a mistake if I do this program with long cycle Clean plus jerk with heavy kettlebell.”   […]

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NEVER thought I’d see THIS

I was hungry (as is generally the case). REALLY hungry. Had a small lunch around 2 and it was closing in on 8pm. I was heading back to the burrito bar at my local WholeFoods when I was stopped in my tracks. Like – FROZEN. I couldn’t believe it. Not in a million years. And […]

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The Myth Of The “Multi-Tasking Workout”

I don’t know about you, but I want everything now. Especially with my workouts. I personally think I was ruined in my early 20s because I saw un-earthly results from a workout program I was doing. I got super-strong and super-lean all in the space of 3 weeks. It was a heckuva ride much to […]

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