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Yooooo…..!!!

I know, classy headline – LOL – obviously “dressed down” for the weekend. Anyway, I have some stuff I’ve been working on over the last year or so that I think will really help you out too and would like to share it with you. But I want to make sure that it’s what you […]

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Is “Easy” Bad?

I got an email the other day from Kyle who asked the following: “Hi Geoff, I have decided to purchase a copy of KB Strong, solely based on how I felt doing double C+P the other day at the gym. In a few words, my workout was much shorter but I felt amazing afterward. My […]

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Does This Controversial “Exercise” Really Work? [VIDEO]

Got a cool video for you today. In it a good friend of mine and I show you a controversial “exercise” that has been VERY beneficial to my clients and me. (His too.) You’ll see why it’s controversial – it has to do with the neck and neck positioning seems to be a hot topic […]

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Get More.

Get More. More. We all want it. Who doesn’t? Well, I guess it depends on what “more” is, right? How about strength? Check. Want that. Conditioning and stamina? Check. That too. Definition/Leanness? Check/Check. Definitely! So how do you get it? How do you “get more?” Three ways: 1. Use 2 kettlebells more often in your […]

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