Did you know that there’s a simple trick to get yourself
According to Prof Verkhoshansky, contracting a muscle
before you lift increases your strength by up to 20%.
I’ve done it.
Hundreds of others have done it too.
You know how to REALLY make it work for you?
Combine it with double kettlebell lifting.
It’s literally like “stacking” your strength.
Here’s a video I made for you explaining the how to
combine the two together.
Check it out and let me know what you think.
P.S. You may have seen this before but remember, it’s
always good to go back to the basics – it’s what separates
the elite from the guys on the couch.