Doesn’t that just fly in the face of everything we’ve ever been
told and seem to hold dear to our hearts?
If you want results, then by golly, you better work out durn
hard to get them!
Seems like most of us have forgotten that old saying, “There’s
a season for everything.”
I know I have more than once or twice…
Here’s the deal –
For faster results from your KB workouts, your workouts
need to be seasonal.
Some easy, some hard.
Most of us have gotten in stuck in the “hard” – the “all or nothing”
mentality and it’s hurt us… In some cases (like myself) it’s hurt
Over the last week or so we’ve been talking about the 4 Phases
of Productive KB Programming –
What they are, why they work, the correct order in which to use
them, and why that order is critically important if you want to see
both short and long term success.
Today, I wanted to show you HOW to use them.
P.S. If you’ve been struggling to get the results you want – results
you can see in the mirror and feel in your clothes –
Chances are you have been going too hard…
… Doing the wrong KB workouts for where your body is right
now and what it really needs.
Sometimes, we’ve just got it upside down and backwards….