You know you can eat carbs – sometimes lots of carbs –
and still lose fat, right?
Here’s how you do it – you have to eat the RIGHT carbs
at the RIGHT times.
But first, here are the WRONG carbs to eat – in fact these
will almost guarantee you’ll get fat.
– fruit juices
– breads (except sprouted)
– any processed foods
– baked goods
That list is obviously not extensive, but it’s a start and there’s
a lot covered under “processed foods” which is basically
anything that comes in a box, bag, or wrapper.
Ok, now how about the carbs you CAN eat?
Well some of this may be “old hat” to you yet you may find
yourself surprised at some of the carbs on the list.
– sweet potatoes
– chick peas
Yeah, potatoes and rice – thought those were supposed to
As long as you stick to brown rice most of the time you’ll
be fine. (I’ll eat white rice post workout for the insulin release
but the jury’s still out as to the results – just tinkering…)
Ok, cool – but let me ask you a question –
What’s the best way then to eat these carbs?
Well, you’d combine them with protein and some veggies.
But that’s not what I mean when I say the “best” way.
Because honestly, you have to figure out which proteins
and which vegetables and so on and so forth.
And really, that can be a time-consuming pain in the butt.
And I’m betting you’re not like me – I can eat the same
plain ol’ things day in and day out for literally years.
Heck, my clients used to make fun of me when I used to
eat tuna, rice, and salsa every day.
And let’s face it, in today’s fast-paced life it’s hard to eat
healthy – to create delicious meals that are not only good
for you but the whole family.
Who’s got the time or energy anymore to sit down and
of “done-for-you” meal plans, like my friend Dave’s
They take the thinking and guesswork out of which and
how many carbs to eat and more importantly –
How to actually prepare your food so it not only helps you
lose fat, but tastes good too.
Here’s what I like about Dave’s “Metabolic Cooking:”
– There are 250 delicious recipes (I no longer eat tuna
and rice and salsa anymore – I’ve turned into somewhat
of a food snob…), including:
— red meat, chicken & poultry, pork, fish & seafood,
vegetarian, breakfasts, snacks, smoothies, and
most importantly where the carbs are – sides
– He shows you how to manage your kitchen, your meal
preparation, and your budget – to save you time and more
importantly, money by providing you with his own personal
shopping lists (that makes life easier)
– You’ll learn how to effortlessly create your own
– You’ll also discover how to use spices to not only make
your food taste delicious, so you’ll actually want to eat
healthy – and here’s the best part – you’ll actually learn
which spices to use to speed up your fat loss
When you want to learn how to incorporate carbs into
your diet/ eating plan to start losing fat or better yet –
faster fat loss and get off the boring ol’ ultra low carb
bandwagon, check out Dave’s “Metabolic Cooking” here.
P.S. Dave’s menus are lifesavers if you’re busy running
around with kids and whatnot. They’re easy to follow
and quick to make so you don’t have to choose between
eating healthy or eating what’s convenient.
carbs – don’t worry, we’ll cover that in the next couple of