Workouts are funny things.
We think they live in a vacuum.
Their outcomes – the results we
want – are highly dependent on us.
And there are two reasons you’re
not seeing faster progress –
Yup – that’s a BIGGIE that virtually
no one ever considers.
REMEMBER this – It’s not how much
work you do, it’s how much you can
If you’re not making progress fast
enough – there’s a good chance you’re
not recovering enough between workouts.
Which leads me to the second reason
you’re not seeing faster progress –
Your body adapts because of the
stresses you place on it.
HERE’S A KEY POINT –
It also FAILS TO ADAPT the way you
want it to – i.e. stronger and
leaner – when there’s too much
How do you know if STRESS is killing
I go into great detail over on the
P.S. If you’ve been struggling to
burn off fat but can’t – one of the
reasons is probably that you’re under
too much stress.