Hey – hope you had a great weekend. I did. Was up the
Deputy Chief up at the Boston SFG (StrongFirst Girya)
Cert. It was a great time. Think there were over 60
people attending – can’t remember the final head count.
One of the things that kept me going was the 24 Hour
Diet – you might remember it from “More Kettlebell
Don’t worry if you didn’t get it – I’ll tell you how you can
get your copy in a minute…
I got this question from Kay Krämer about The 24 Hour
Diet today – I thought I’d share with you.
“I follow the 24h diet since last friday and I love it so far.
My jeans seem already to become bigger and it’s really
easy to follow from a logistic point of view. Hunger, like
you said, comes and goes but it’s okay.
But what about some “cheating”? Where is the time for
some unhealthy food like pizza, ice cream and so on? You
always emphasized the importance of these cheating days
in your other dietary guidelines, for example in KBE?”
Like I told Kay – it’s pretty simple, you just follow the outline
in “Kettlebell Burn EXTREME!” and use that template – feast
on one day, fast on the next.
Pretty simple really.
It really doesn’t get any easier than this.
Here’s the deal:
Memorial Day is one month away. That means you could be
potentially embarrassed going to the beach or the pool – having
to keep the shirt or wrap on yet again this year, after you swore
to yourself this year would be different.
But it doesn’t have to be this way any longer – you can get rid of
a bunch of that blubber with The 24 Hour Diet and More Kettlebell
Not only that, you can still get the simplest, easiest way to squeeze
out some extra fat loss – virtually effortlessly with the ‘MKM RFL
P.S. The 24 Hour Diet is SO easy - ESPECIALLY when traveling
like I was all weekend. You never have to worry about going
without or what you’re going to eat when. I LOVE that part – you
will too if you do any sort of traveling whatsoever.