Getting Your KBs Up? [VIDEO]

There are several different ways to get your KBs “up.”

Up?

Yeah, up in the air.

(And sometimes even over head.)

You can swing them.

You can snatch them.

You can clean them.

You can…

WAIT.

Go back.

You can clean them.

Hmmmm…

You might be able to clean them.

The clean – especially the double KB Clean, gives people
A LOT of trouble.

A. LOT.

People bang their wrists.

Smash their shoulders.

Yank their elbows.

And even hurt their lower backs.

Here’s how you do it right.

If you want to put heavy KBs over your head – because –

Hey – not only will it make your whole body stronger, but
it just looks and feels cool –

Then check out this video.

Talk soon.

Geoff

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