So I added up the first week of The Long Haul – one of
my favorite programs in “More Kettlebell Muscle.”
Day 1: 14 minutes
Day 2: 17.5 minutes
Day 3: 11 minutes
Total Workout Time For ENTIRE Week = 42.5 minutes
People want to know if you can REALLY lose 2 to 3
pounds a week working out that little.
Before I answer that – take a look at this:
Here’s the total workout time in Week 9 – the last week
of The Long Haul:
Day 1: 22 minutes
Day 2: 27.5 minutes
Day 3: 16.5 minutes
Total Workout Time For ENTIRE Week = 66 minutes.
That’s one hour and six minutes!
Now this is going to blow your mind -
Your workload actually DOUBLES over the course of the
9 weeks, ensuring that your body doesn’t stagnate and
keeps burning fat for the whole time!
And that’s the key to continually burning fat - constantly
challenging your body and demanding more work from
it each and every week -
Working at a volume and higher energy output, so you
burn more and more and more calories each week, not
only during your workouts, but more importantly - after.
And that’s how you’ll lose 2 to 3 pounds per week!
Pretty cool, huh?
You bet it is!
*ANOTHER SPECIAL BONUS!*
Ok, I must be kinda out of my mind here.
I just put up another special bonus for you called, “The
Rutgers Files” chronicling the complexes I used with
the Rutgers Wrestling team.
Don’t know if you know this, but wrestling is a weight
class sport – guys have to make weight. These complexes
definitely helped my guys drop weight and they’ll help