Last week we covered the 4-Stage Cycle For Perpetual Gains.
You’ll recall the 4 Stages are:
STAGE 1: Fix Your Movement Issues, Aches, And Pains
STAGE 2: Get Your Strength Back
STAGE 3: Get The Fat Off
STAGE 4: Build Muscle
And we also covered in great detail why that order is critically
Today, I wanted to show you HOW to use it.
P.S. The good news is it includes videos.
P.P.S. If you need a refresher about WHY the order is critically
important – I cover it here.