What’s the biggest bang for your buck workout – you
know the one that “does it all” for you?
I’m not sure there is just “one” – but if there was I think
this would be it:
I’d use a pair of medium KBs.
And my own body.
Here’s what I’d do:
I’d pair my “Olympic 2″ program from “Kettlebell Express!
ULTRA” with crawling – either Leopard or Spiderman.
Then I’d do a set of the “Olympic 2.”
Then I’d crawl.
And I’d repeat.
For about 20-30 minutes, depending on what I felt like on
that particular day.
Two things you’re probably wondering:
1. What’s the “Olympic 2?”
Hold on, we’ll get to that in a second.
2. Why crawling?
Because it’s the ULTIMATE reset.
It ties your hands to your feet through your core and does
some really other cool stuff I’ll tell you about some other
time and builds your reflexive strength and stability.
Crawling just plain Rocks. (Well, so does rocking, but
that’s for another time.)
And crawling between sets of double KB work just
seems to be like some kind of magic – everything just
Now, back to the “Olympic 2.”
There are several versions of it, but here’s the most
basic one. (It’s based off my experiences as an Olympic
lifter and some of the exercises contained in the sport.)
Clean + Front Squat
Clean + Press
Clean + Front Squat + Press
Phase 1: Ladders: 1,2,3,4,5
Phase 2: ———
Phase 3: ———
– Each phase lasts 4 weeks. Program lasts 12 weeks total.
– Perform as a complex.
– Perform for 20 minutes, 3 days per week, on non-consecutive
– Use a kettlebell that’s a 7 or 8 rep max (7-8RM) for the
Press on for all the exercises.
– Rest as needed between sets.
It looks simple.
And it is.
And that’s the beauty of it.
Simple = Effective.
And FAST. (Great for busy people like us.)
Fortunately, you don’t have to choose to do just “one”
workout for the rest of your life.
You can have a lot of variety, keep your workouts short,
and get a lot of bang for your buck – especially using a
pair of KBs.
And that’s exactly what you get when you grab “Kettlebell
Express! ULTRA” –
49 Short, time-efficient, devastatingly effective double KB
Get your copy at 30% off here including phases 2 & 3 of
the “Olympic 2″ program, and the “Olympic 2.1 & 2.2″
Gotta run – yet another plane to catch.
If you found this email helpful, feel free to save a friend
or loved one from bad kettlebell advice and pass it on.