Like Easter candy but feel guilty after you’ve eaten it?
Not this year.
Here’s another workout from “More Kettlebell Muscle” for
you to use today, tomorrow, or Sunday.
It’s Day 2 of 3 from “The Long Haul.”
(Remember, I sent you Day 1 in the video on Monday.)
But be warned – this one is NASTY!
It’ll have you sucking wind harder than a sumo wrestler
chasing an ice cream truck!
Here it is in all it’s sweaty, sugar-smashing glory:
Clean x 30 seconds
Front Squat x 30 seconds
Press x 30 seconds
Snatch x 30 seconds
Swing x 30 seconds
Remember to use the same pair of KBs you used on
Monday just to keep it real.
Perform “just” 3 sets and keep the work to rest ratio at
1-to-2. This takes 2.5 minutes to complete, so take 5
Total workout time: 17.5 minutes.
That’s “it.” LOLz….
P.S. Almost forgot – Happy Easter if you’re celebrating!