Hey – just got back from Hardstyle Ventura
which went surprisingly well considering
I had THE SHINGLES.
In case you don’t know, Shingles are a form
of the chicken-pox virus adults (Me – Adult?)
get during periods of stress.
Not cool. Not fun. No sir.
Anyway, hard to believe Thanksgiving is
about 2 weeks away (more stress for me…)
and that puts us into full-on stressed out
super-shopping holiday mode.
Not to be a downer or anything – just a
Speaking of reality, we all know that with
all the extra stress of family, office parties,
family, decorating, and whatever, it’s really
easy to ditch our KB workouts.
(Interestingly enough, that leads to more
stress – the stress of regret and guilt…)
And speaking of stress, did you know that
too much of it can actually sabotage your
Well what’s “too much stress” and how
would you know if it’s sabotaging your
Instead of putting it in this email I put
it over on the blog – check it out.
I think you’ll be really surprised about
how this mechanism works.
You’ll learn how you can actually be
doing the wrong kettlebell workouts
and making yourself weaker and fatter.
Not good. Not good at all.
P.S. Make sure you don’t ignore this
problem because it could set you up for
disaster in the New Year.
P.P.S. One more thing – keep your eyes
on your inbox over the next couple of days
because I’ll show you exactly what kind of
workouts you should be doing this Holiday