Not everyone has the desire to go on a hardcore fat loss
Let’s face it – they’re pretty challenging – especially the
In fact, 9 times out of 10 I’d tell you that you’ll need to
focus on your nutrition first and foremost to drop your
I’ve talked to my coach about this many times and he has
often said that is sometimes not the case – the right training
program can help you drop fat without ANY change in
your current diet.
The skeptic in you might be ready to call a big ol’ “BS”
right about now – as mine once was.
Check this out – it’s a message I got from Josh last week:
Now I don’t know what exactly Josh was or wasn’t eating,
the point is, you don’t have to be on a fat loss program
to lose fat with kettlebells, especially if you’re on the right
In fact, if you’re on the right program, you can actually do
the OPPOSITE of what many fat loss programs say you
should do and still lose fat.
“Kettlebell STRONG!” is that program.
P.S. I’m not saying you should start drinking extra beer
once you start “Kettlebell STRONG!” – all I’m saying is
that you won’t necessarily have to give up any of your
“fat loss vices” to see success…