Make Room For Those Hot Dogs And Burgers With This “Metabolic Fireworks” Workout…

If you’re celebrating the 4th of July – Happy! Happy!

Here’s a quick little metabolic workout for you designed
to turn your metabolism into a barbecue – and make
room for all the beer and brats you can handle.

And of course, it’s a complex.


Cause nothing gets your metabolic fires going like
a complex with a pair of kettlebells.

So here it is – I recommend you do this about an hour or
two before you hit the BBQ to really set your metabolism
on fire.

Weight = 10RM on Double Snatch

Front Squat

Perform ladders. (1,2,3,4) x2.

That’s 100 total reps for the day.

That’s a significant number of reps, especially when you
realize that’s 40 Jerks.

Rest twice as long as it takes you to do the work. (W:R=1:2)

*If you can’t do Jerks, do Push Presses.

This little beauty comes from the program, “Jerk Werk”
found inside “More Kettlebell Muscle.” (It’s’ Day 2 of a 3-day
a week, 6 week program.)

You can get a digital copy of the entire book – all 40 programs –
20 complex programs and 20 chain programs – absolutely
free –


“Kettlebell Express! ULTRA” – 47 of the BEST time-efficient
double KB programs on the planet – designed to set you
free from long, boring, inefficient KB workouts –

When you grab your copy of the Deluxe Package of
“Kettlebell STRONG!” today
. (Today ONLY.)

This little beauty of a workout will really get you sweating –
and will help melt some of that butter you’ve been storing.

It’s fast-paced and fun. Kind of like fireworks for your

Happy Fourth!


P.S. If your relegated to doing Push Presses today instead of
Jerks, on pp.59-69, of “Kettlebell STRONG!” you’ll discover
the 4 areas that hold most people back from doing Jerks
and how to overcome them.

And on pp.69-73 you learn the simple 3-step sequence to
learning effortless Jerks, including a nifty little circuit on
p.73 that’s never failed me for helping people “own” their

Get your copy here.

P.P.S. Learning how to properly perform the double
KB lifts in “Kettlebell STRONG!”, combined with the fat-burning
complexes in “More Kettlebell Muscle” alternated with the
time-efficient programs in “Kettlebell Express! ULTRA” –

Will set you free from the oppression of being weak, fat or
worse – weak and fat.

Not only that, you won’t have to spend hours and hours
a week to achieve serious results – you’ll get them done in
anywhere between one and two hours a week – freeing you
up to enjoy the rest of your life.

Set yourself free here.

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