Back again today with another video for you.
And yes, this exercise can even be combined with
your KB workout but it doesn’t have to.
In fact, it can stand alone.
Get the 4-1-1 over on the ol’ blog:
This video is actually pretty funny – it’s even got some
“trashy” footage in it –
Head on over to the blog to see what I mean.
P.S. You’ll be surprised at how hard this exercise
is – one of the hardest bodyweight exercises I think
you’ll ever do…