There’s one kettlebell exercise you should
Not unless of course you want to get strong –
Not only that, it will improve your hip
mobility, your core stability and total
It will also strengthen your upper back,
your shoulders, your arms, and when you
actually do this exercise correctly, it’ll
even challenge your heart and lungs.
In fact, this exercise is so challenging, so
hard, that World Champion Powerlifter Donnie
Thompson “only” uses a pair of 40kg kettlebells.
What is this “exercise”?
It’s the Double Front Squat (DFSQ).
And it is one exercise that will give you
plenty of “bang for your buck.”
In fact, if you are truly thinking of getting
stronger and upping the ante to playing with
two kettlebells, then the DFSQ should be your
It should be the one exercise that provides
the foundation for all of your double kettlebell
Just adding it into your program twice a week
will make your entire body strong.
And it will definitely make your Press go up.
Especially if you learn how to do the DFSQ
When you do that, it’ll make your Press seem
You’ll also learn my systematic, methodical
approach to making each and every Double Kettlebell
Lift feel light – and you’ll probably even set
some new PRs that day.
(Can’t guarantee that, but about 40% of attendees
You’ll discover the “Power Pyramid” – the
methodical sequence for learning each of the
double kettlebell lifts –
A sequence that is “neurologically priming” –
one where the skill learned in each exercise
applies is build off the skills you learned in
the former and primes the next exercise.
In the meantime, I challenge you to add in some
heavy DFSQs into your training twice a week.
3×5 the first workout and 3×3 the second –
spaced 72 hours apart. Monday – Thursday is a
See what happens.
P.S. I forgot to mention, I’m also going to
show you some of my “performance hacks” –
exercises that make your kettlebell exercises
I don’t write about these – I only demonstrate
them live at my workshops. They’re reserved for
serious strength seekers only.