By now, you should’ve done about a bazillion of those
And we know that we build the snatch off the swing.
But there’s a little trick I bet you don’t know
that Olympic lifters and powerlifters use to improve
their pulls – their hinge movements.
(Hinge = Swing, Snatch, Clean, Deadlift)
In fact, I was caught by surprise a couple of years
ago when talking to a world famous powerlifting coach
about pushing up my deadlift.
He didn’t actually want me to deadlift.
(This is part 2 in our “3 Basics” series.)
If you want to really improve your conditioning
levels with Swings and Snatches, you’d be well-served
to listen to the pro’s and do what they do to
improve their “hinge” lifts.