Hope you had a great weekend – I did.
Got to teach 25 people the intricacies of successful
double KB training.
Everybody’s squat depth improved.
And everybody had effortless Double Snatches.
Several people tried for PRs and got them –
Trevor pressed a pair of 32s and Karen pressed a
pair of 16s just to name two…
And it was a blast!
Here’s a quick tip you can use today on your Swings
that the attendees learned –
Stretch out your backswing.
Really push your chest out on the backswing and
try to get the kettlebell(s) to hang or pause just for
a little extra “beat.”
This does two things:
1. Really stretches the posterior chain – the hamstrings
and glutes, and
2. Creates a fast and powerful swing.
So that means you’re going to use more energy per
Swing – so don’t be surprised if you feel a little more
gassed than normal.
That’s a good thing – especially if your trying to knock
off any extra pounds that may have crept up on you
this past winter.
Give that a shot and let me know how you got on with