Sometimes the week gets out of control.
For example, I missed yesterday’s workout/ training session
because I let my schedule control me – had some things
come up last minute I had to take care of.
So I’ll make it up later today.
It’ll be a good one. Just 2 exercises. And I’ll be done in
Truth be told, it’d probably be shorter but I’m working
on some skill / technique work so I’m resting longer
That’s the funny thing about workouts –
Many of us think they have to be long in order to
The key to success is quality.
Anyway, here’s a quick workout you can do today that
will have you in and out of the “gym” (your basement,
garage, office, living room, backyard now that the
weather’s nice) in less than 30 minutes.
You’ll need a pair of medium-heavy KBs:
Simply alternate between the following exercises –
A1. Push Press
A2. Front Squat
– Set your timer for 25 minutes
– Do as many sets of 5 as you can with great technique
– Rest as necessary
You’ll work almost every muscle in your body.
And even though this is strength-based you’ll still get your
heart rate up, so you’ll definitely be burning calories too for
Your KB workout don’t have to be long or complicated.
Keep them simple for best results.
P.S. If you want a simple, yet profoundly effective KB strength
and conditioning program – get a copy of “Kettlebell STRONG!”.
It will help you make faster results in all areas:
Strength, conditioning, getting lean, and even building some
muscle if that’s what you want.