And nope, it’s not what you’re thinking – it’s not found inside
“Kettlebell Burn EXTREME!”.
This is a different formula using different mechanisms.
But first, let me ask you a question:
Have you gained a couple of unwanted pounds since last
summer and been struggling to get them off?
Or maybe you’ve never been as lean as you wanted to be
and this is the year you vowed to get where you always
dreamed – being able to take your shirt off or wear that two
piece with confidence.
Have no fear – you can do it in less time then you thought
(More on that later this week.)
In the meantime, let’s take a close look at that 3 step formula:
IE + ET + LA = RFL
IE = Intense Effort
One of the little known or often forgotten secrets for rapid
fat loss is putting forth an intense effort.
That’s one of the reasons sprinters are as lean as they are.
The problem is that it’s hard to go from zero to intense in
most exercises (like sprinting) without getting hurt.
Sure Swings will do this for some, but for many, if not most,
the Swing just doesn’t cover the ET or LA in this equation.
Remember, we’re not talking about fat loss here, but rapid
ET = Excessive Tension
One of the things most people don’t know how to do is create
or withstand tension let alone excessive tension.
What is “excessive tension”?
It’s intense and prolonged muscular contractions that challenge
your body’s energy systems and of course your mental
This excessive tension causes you to burn calories at an
accelerated rate through increased heavy breathing and
energy expenditure and part 3 in the 3-step formula –
LA = Lactic Acid
Lactic Acid is one of the by products of intense exercise.
It’s downside is that it interferes with force production –
which means you can’t contract your muscles maximally
and your quality control can go right out the window.
The upside for fat-burning is this:
An increase in blood lactate increases growth hormone.
And growth hormone burns fat.
(Ok, that’s the simple science – there are some more steps
involved, but they’re not important to get the message
And RFL – well, that stands for Rapid Fat Loss.
So how do you put this simple 3 step formula to work for
Stay tuned and I’ll show you.
P.S. This stuff works like crazy – I’ve been using since
back in my strength coaching days with my wrestlers
(1997!) and it never fails to deliver, especially when
you use a very specific dietary protocol.