brand new fat loss program – it seems like “all the stars
line up” and yet you crash and burn miserably.
How’d did you fail so badly?
What went wrong?
That’s the subject of today’s email.
CRITICAL VARIABLE #4: AVAILABILITY
Sometimes, in our irrational exuberance, we just plain
ol’ overestimate our capabilities.
I am notorious for this.
I can’t tell you how many times I’ve written what look
to be great programs on paper, then once in the middle
of them, I have to abandon my efforts.
Because they take up too much time and mental energy.
You may be doing great stress wise.
And you have the desire and the motivation.
However, maybe your forgot to clue your spouse or better
half in on this new fat loss adventure you’re undertaking.
And it’s taking more time then you expected.
And it’s taking more mental RAM than you expected.
This is probably the sneakiest set up I know of for
Especially the energy part.
In fact, I recently had to cut my own training back by
about 1/3 to a 1/2 because of energy management – I just
cannot let my training have that much of my energy –
Because there isn’t that much available. What is available
had to go into my business and more importantly, my young
and soon to be expanding family.
So my training, my workouts, have to reflect that.
And so should yours – ESPECIALLY if you’re going to go
on a fat loss program.
Leave yourself some wiggle room and don’t make the mistake
I frequently make and overschedule yourself.
In fact, if you were to ask me what the “best” fat loss
program was for the “average” person, it would look like
1. The nutrition would be simple and easy to implement,
2. The training would be manageable, again focused around
energy management – getting the biggest bang for your
Training heavy and training explosively.
(Both use your big, strong Type 2b muscle fibers, which
are the most energy hungry fibers you have – so they
burn more calories.)
3. And my time and energy output would be well managed
leaving both to enjoy the rest of my life without
stressing at all about them.
I would use something very easy like “The 24 Hour Diet”
and the “STRONG!” program for the heavy and the “One”
program for the explosive.
“The 24 Hour Diet” will let you feast like a king or queen
at night and the programs in “Kettlebell STRONG!” will
take care of your caloric needs – especially when you
alternate between the two – training 4 days a week.
Don’t worry though, your total weekly training time
will only take you between 90 minutes and 2 hours.
When you order your copy of “Kettlebell STRONG!”
today I’ll include “The 24 Hour Diet” to help make
life easy –
To help you free up your time and energy.