Hope all my East Coast (USA) friends are staying warm
from all that snow.
Don’t worry about it though – here’s a quick tip to make it
work in your favor:
Did you know cold exposure increases fat loss?
So when you’re shoveling, make sure you keep your
gloves on to keep your hands warm (duh) but just shovel
in a t-shirt.
I was doing it a couple of weeks ago out here. It was
16 degrees and I was shoveling my driveway in my
t-shirt. (Felt great.)
Crazy I know, but give it a shot.
Here’s something that’s not “crazy” for fat loss and has been
repeatedly proven by my athletes/clients for the last 16+
Some of the best workouts for fat loss are also the quickest.
Quick workouts => fat loss?
Who wouldn’t want that, right?
“No thanks. I’d rather spend an hour doing swings…”
The key is to create a very large “metabolic disturbance.”
That’s where there’s such a large demand for energy placed
on your body that it literally cannot keep up.
As a result, your body is literally FORCED to burn extra
calories even at rest.
(I’ve written about this before – it’s called the “Afterburn
Effect.” It’s that warm, sweaty feeling you get long after your
workout is over. And it’s GOOD. :-] )
There’s a very simple 3-step formula you need to apply
in order to make this happen routinely.
The good news is that when you apply this 3-step formula
to your workouts – you can literally strip off body fat – up to
2-3 pounds per week – depending on how much you have
And the even better news is you’ll only spend around an
hour a week doing so.
P.S. It’s best if you use a pair of kettlebells for this to work.
And don’t worry, they can (and probably should be) light.
And they don’t have to be the same pair either.
P.P.S. Combine the 3-step formula with cold exposure
and now you’ve got something SUPER-Powerful for