Tag Archives | Dragon Door

Top 3 Reasons KB Workouts DON’T Burn Fat…

I remember how excited I was back in 2001 when I read the ad copy for kettlebells – specifically “The Russian Kettlebell Challenge,” book from Dragon Door. I was like a kid in a candy store. One of my favorite parts of that advertisement was the following quote: “Watch in amazement as high-rep kettlebells let […]

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Are Kettlebell Certs REALLY Worth It?

That’s a really good question. Before I answer it – I want to tell you a story. In 1998 or thereabouts, I was training athletes at Rutgers University. I remember seeing an add for the “Kettle-stack” in Ironmind magazine. I thought they would be cool if they were solid, like the old school kettle-bells, like […]

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The KEY To PROGRESS With KBs (#1 Lesson From The RKC 2) And Update From Yesterday

Phew! Just got back from a morning spent with my son. Now I know why my wife is so tired all the time! (BTW – I know I freaked people out with that last email about my resignation cause I got a ton of emails. I’ll discuss more about that later in this email…) We […]

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HELP! Need Help For A Friend And The Military (PLEASE READ)

Normally I wouldn’t send you 2 emails in one day but this one is REALLY important… Here’s the deal, from my good friend Mark Toomey – “I need some help. Last year, we shot some video material for a national retailer to be included with the purchase of training sandbags. Yesterday, I got a call […]

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