Tag Archives | facet joints.

The #2 Way To Hurt Your Back With KBs (Not What You Think)

Everyone knows that the #1 way is to Swing with a rounded back on the backswing. Duh. But the #2 way is much more subtle, devious, and harder to catch – especially when training on your own. I know what you’re thinking – it’s rounding your lower back when picking up or putting down your […]

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The #2 To Hurt Your Back With KBs (Not What You Think)

Everyone knows that the #1 way is to Swing with a rounded back on the backswing. Duh. But the #2 way is much more subtle, devious, and harder to catch – especially when training on your own. I know what you’re thinking – it’s rounding your lower back when picking up or putting down your […]

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