Tag Archives | Fat Loss

Cycle These 4 Different KB “Programs” For Non-Stop Results

Which 4 programs, EXACTLY? Well, not actual programs names, per se – Rather – Foci. Or Goals. We’ve been talking for the last week or so about different training goals/outcomes – + Fat loss + Strength gain + Muscle gain + Fixing weak links We’ve looked at the importance of each, but we haven’t talked […]

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How I GAINED Almost 10 Pounds Of Pure Fat Doing The WRONG Workouts

I want to let you in on a little secret – Being stubborn works in my favor sometimes… Sometimes it doesn’t. In fact, sometimes it blows up in my face leaving me with a near unrecoverable mess. Case in point – January 31, 2005. Best workout in almost a decade and of course I injure […]

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Last Chance To Save 62% (Midnight Deadline)

Hey – real quick – I know it’s Friday and you’re probably getting ready to Par-tay! – boogie on down and what-not. My very good buddy, Chris Lopez, SFG2, has graciously extended a whopping 62% discount on his strength-based single KB fat loss program, “Kettlebell Evolution” to my readers. But that discount ends at Midnight EST […]

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When Training For Fat Loss Will Actually HURT You (IMPORTANT)

Yesterday we started our 4-Stage Cycle for Perpetual Gains. Stage 1 was to fix your movement issues, aches, and pains. We covered how movement dysfunctions and the Pain Cycle rob you of energy, strip off your hard won lean muscle mass, and make you gain fat. If you didn’t read it, go back to your […]

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4 Steps For Rapid Fat Loss [TEMPLATE]

Hey – quick question for ya: You still have some of that bothersome excess body fat  hanging around? Look, I’m not trying to be obnoxious, but we both know that that if you do, it probably bothers you deep down inside. Not trying to be negative or anything, but I’m guessing that since it bothers […]

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HACK #2 Of 3 – The “Round-About” Hack For Faster Fat Loss And Strength Gains

I was actually going to make a video for you with this hack but last night didn’t go as planned. Our son is 3.5 years old and last night, well, starting yesterday evening, we started implementing a new style of discipline / correction with him. The bad news is that he screamed from about 530 […]

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Best KB Exercise For Fat Loss? (Not What You Think)

One of my friends called me yesterday for some advice. He had just been promoted to a “Head Trainer” position at work and the boss was willing to let him implement his ideas on training with the clientele. This is a big departure for the boss as the facility’s program is highly biased toward traditional […]

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Best Sets And Reps For Fat Loss V. Strength?

This is no coincidence: When I’m at my strongest, I’m also at my leanest. Kinda weird especially when you look at what the rest of the fitness industry preaches about fat loss. First, let me qualify what I mean by “strongest.” For me, strongest means lifting the most amount of weight for the most amount […]

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If You’re Interested In Your Health, Including Fat Loss, Read This

Food. It’s not what it used to be. Now much of it’s “engineered.” There’s a whole “science” dedicated to getting you and me, the “consumer” to buying more and more “products.” It’s called “food science” and really, it’s like something from a horror story. Think “Frankenstein.” No kidding. There’s a big building on the corner […]

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Chinese + Bulgarian Strength Secrets For STRONGER KB Workouts [REPORT]

Hope you got a chance to download and read that special report I sent you last week on shorter workouts for fat loss. Got another one for you today. The premise is relatively simple: What if you don’t give a hoot about losing fat/ getting lean/ ripped whatever and you’re only interested in getting strong […]

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