Tag Archives | KBs

For Men Only…

I just wanted to write a personal note to you. Do you want 6-pack abs? Yeah, me too, but only at certain times of the year. Quite honestly, there are other more important things to me right now. Like having the energy to play with my son and do it pain-free. Or loving my wife […]

Continue Reading Comments { 0 }

“It’s Simple But Devastatingly Effective… Like A Ninja.”

Just got this email from one of my customers, Pierre Lachaine, yesterday. I think it’s important that you read it in its entirety because it’s one thing when I say something, but something else altogether when it comes from a “normal Joe.” I’ve taken the liberty to highlight/emphasize the things that really stood out to […]

Continue Reading Comments { 0 }

Wack-Jobs, Disclaimers, The “S-Word” And KBs

So apparently I stepped in it with my blog post the other day. Forgot to put the big disclaimer at the top, which I’ve subsequently inserted. (If you don’t know what I’m talking about, go here.) Anyway, it might’ve come across like I was some kind of wack-job snake oil salesman, which was not my […]

Continue Reading Comments { 0 }

Which Burns More Fat – Swings Or Snatches?

I have a very close friend who’s in the process of a “meltdown” – not the emotional kind… But the kind where he’s stripping off body fat at a rapid pace. And yes, he’s using a KB to do it. And the way he’s doing it is very interesting because his results “appear” to be […]

Continue Reading Comments { 0 }

The #2 Way To Hurt Your Back With KBs (Not What You Think)

Everyone knows that the #1 way is to Swing with a rounded back on the backswing. Duh. But the #2 way is much more subtle, devious, and harder to catch – especially when training on your own. I know what you’re thinking – it’s rounding your lower back when picking up or putting down your […]

Continue Reading Comments { 0 }

The #2 To Hurt Your Back With KBs (Not What You Think)

Everyone knows that the #1 way is to Swing with a rounded back on the backswing. Duh. But the #2 way is much more subtle, devious, and harder to catch – especially when training on your own. I know what you’re thinking – it’s rounding your lower back when picking up or putting down your […]

Continue Reading Comments { 0 }