Tag Archives | “Kettlebell Muscle”

What’s YOUR Story? Sonny B. Was “Really Pissed Off”

Friday is upon us. And many people (hopefully not you) are looking forward to the “escape” from the weekly grind that the weekend provides. Speaking of escapes, sometimes people feel “trapped” in this whole workout thing. Or trapped by it. They’ve invested long hours only to be disappointed by the lack of visible results. There’s […]

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The Myth Of The “Multi-Tasking Workout”

I don’t know about you, but I want everything now. Especially with my workouts. I personally think I was ruined in my early 20s because I saw un-earthly results from a workout program I was doing. I got super-strong and super-lean all in the space of 3 weeks. It was a heckuva ride much to […]

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Weird Cue On The KB Squat That Makes A Big Strength Difference And… [PICS]

… that means a big difference for fat loss too. In case you’re wondering the correlation – here’s a quick refresher if you’ve never heard it. The stronger you are, the more force you can produce. The more force you can produce, the more work you can do. The more work you can do, the […]

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When Training For Fat Loss Will Actually HURT You (IMPORTANT)

Yesterday we started our 4-Stage Cycle for Perpetual Gains. Stage 1 was to fix your movement issues, aches, and pains. We covered how movement dysfunctions and the Pain Cycle rob you of energy, strip off your hard won lean muscle mass, and make you gain fat. If you didn’t read it, go back to your […]

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2 Q’s You Need To Ask Yourself About Your Workouts In Order To Succeed

I had a great coaching call with a private client last night. She had been a hardcore MetCon fanatic before she experienced adrenal burnout and her body literally crashed. It was right about that time we started our coaching relationship. It’s been a long haul for her, but she has everything pretty much firing on […]

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A “Hardcore” KB Method That DOESN’T Work For Fat Loss

If you’ve been around KBs or the strength training or the fat loss world for any length of time then you’re probably aware of some pretty “hardcore” methods for fat loss. Super-sets. Circuits. And one that’s achieved amazing popularity in the last 5-10 years: The Complex. Just in case you don’t know what a complex […]

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Is Your KB Program REALLY Supporting Your Goals? Here’s How To Know For Sure…

Got a FB message from my friend Sean about my book “Kettlebell Muscle.” He had a few questions about what the program was designed to do – he wants to get strong but lose some fat first. I told him that KM was a muscle-building program and told him how to modify it for fat […]

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Which Is Better – See-Saw Press Or Double Press?

When I come across questions like this I always think – “Better for what?” Strength? Hypertrophy? Fat Loss? Conditioning? Or…? First, let’s define the See-Saw Press in case you’re unaware of what it is and what it’s supposed to do. The SSP is a hybrid press – it’s not really a double press and it’s […]

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Rapid KB Fat Loss WITHOUT The “Aggro”…

I’ll be the first to admit it – Working out 6 days a week to lose a ton of fat as quickly as possible is pretty daunting. Not for the feint of heart or the over-scheduled individual. That’s why “Kettlebell Burn EXTREME!” isn’t for everyone. All that commitment can lead to some serious aggravation if […]

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The #1 Way To Avoid KB Injuries

I don’t like talking about injuries. It’s not like I’m afraid of jinxing myself or you by talking about them or anything like that. I just like focusing on the positive that’s all. Unfortunately, you can focus on the positive all you want and still get the opposite results of what you’re looking for. That’s […]

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