Tag Archives | More Kettlebell Muscle

Burgers, Brats, And Beer Busting Workout [INSIDE]

If you live in the US, Happy Memorial Day! And, if you were or currently are a member of the military, Thank You for your service and sacrifice. Most of us will take today off and end it by sitting around the grill with friends and family eating some delicious high calorie food – Burgers, […]

Continue Reading Comments { 0 }

“Lock Up” Your Gains Over The Holidays With These

Survive or Thrive? It’s a choice very few people make during the Holidays. Most “normal” people start to scale back their workouts this time of year – with the pressure of traveling or preparing to welcome guests for Thanksgiving (assuming you live in America, of course). And they get knocked out of their “groove.” They […]

Continue Reading Comments { 0 }

5 Best KB Holiday “Thrival” Strategies

Thanksgiving is 4 days away. That means the Holiday season is pretty much upon us, whether we’re ready for it or not. Many people get caught in “overwhelm” mode and their workouts take a backseat to all the preparation work and parties they’re faced with. But “overwhelm” doesn’t have to be your survival strategy this […]

Continue Reading Comments { 0 }

Frightening 11 Minute Fat Loss Workout – Scary Stuff! [INSIDE]

Yeah, yeah, I know, Halloween cliches, but… You know and I know that there’s always going to be some extra candy lying around. And you know and I know that we’re probably both going to get a head start tonight. And you know and I know that if the truth be told, we’re probably going […]

Continue Reading Comments { 0 }

Your Burgers, Brats, And Beer Workout (4th Of July Fireworks Not Included)

Happy Independence Day to my fellow Americans! The day we celebrate our Declaration of Independence from a tyrannical government who taxed us too much without fair representation. And if you’re anything like me, there’s a very good chance that you are going to be not only celebrating with some fireworks and sparklers tonight, but there’s […]

Continue Reading Comments { 0 }

“Advanced” KB Fat Loss Technique – BETTER Than _________?

If you read yesterday’s email you learned that one of today’s most popular fat loss methods can actually be one of the worst for you. What was it? The Complex. I’m sure you’ve heard of complexes by now. Just a refresher – A complex is simply a series of exercises, where all the reps for […]

Continue Reading Comments { 0 }

A “Hardcore” KB Method That DOESN’T Work For Fat Loss

If you’ve been around KBs or the strength training or the fat loss world for any length of time then you’re probably aware of some pretty “hardcore” methods for fat loss. Super-sets. Circuits. And one that’s achieved amazing popularity in the last 5-10 years: The Complex. Just in case you don’t know what a complex […]

Continue Reading Comments { 0 }

[WORKOUT] Memorial Day – 3 Lil’ Pigs “Meat” The Wolf

First, it’s Memorial Day here in the US and that means a big THANK YOU to all our veterans who served and to the families who have sacrificed for our freedom – Freedom isn’t free and I’m incredibly grateful for your service and sacrifice. Thank you. Second, there’s a very good chance that if you’re […]

Continue Reading Comments { 0 }

Eat Too Much Yesterday? Here’s How To Fix It. [WORKOUT]

I wonder how many people saw that blowout coming? Yeah, yeah, I know the Seahawks fans will say they did, but c’mon – that big?? Speaking of “that big” – if you’re feeling a little bit guilty or a lot guilty from chowing down too much yesterday this’ll fix it. You can perform it as […]

Continue Reading Comments { 0 }

Super Bowl Prep: Fat Loss Friday [Workout Inside]

It’s been awhile since I’ve done one of these and you know me (well maybe) – I’m not a big fan of “random” workouts so do this in context of your own fat loss program if you’re not currently following a professionally designed one, ok? The purpose of this is to create an energy deficit […]

Continue Reading Comments { 0 }