Tag Archives | Olympic weightlifters

“Secret” Strength AND Fat Loss Formula

I first stumbled on this way back in 1996… Hard to believe it was 18 years ago. Funny thing is, I stopped using it for a LONG time because the experts said it didn’t work. What’s also funny is how insecure I was when I was younger – not trusting what my eyes had seen. […]

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A “Hardcore” KB Method That DOESN’T Work For Fat Loss

If you’ve been around KBs or the strength training or the fat loss world for any length of time then you’re probably aware of some pretty “hardcore” methods for fat loss. Super-sets. Circuits. And one that’s achieved amazing popularity in the last 5-10 years: The Complex. Just in case you don’t know what a complex […]

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Effortlessly Program Your Mind For 2014 Success While Enjoying Christmas Cheer

Christmas. It’s 2 days away. For most of us, that means last minute shopping trips, last minute present wrapping, and even last minute airport pick ups (my parents get in late tonight). So the LAST thing on your mind is probably 2014 and your goals for the New Year. Sure, you *may* have thought about […]

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Rapid Fat Loss Using Kettlebells?

Getting lean quickly with your kettlebells is easier than you might think. And don’t let the fact that you haven’t done it yet throw you. Here’s how we’re going to do it this time: So we’ve been talking about focusing on getting lean this year instead of losing fat and borrowing strategies from some of […]

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2 Final Pieces In Fat Loss Puzzle (Skip At Your Peril)

What’s the best way to lose fat quickly? By looking at what the most successful people do naturally then copy them. And that group is what I call “power athletes” – athletes like sprinters, jumpers, throwers, gymnasts, and Olympic weightlifters (not the superheavyweights). They are lean and strong and have the bodies we want our […]

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