Tag Archives | RKC

The 3-Tiered Hierarchy Of Strength?

Controversy. Gotta love it. I was involved in some over the course of the weekend in a private group I belong to. What’s really interesting is how many people justify their positions on what they “feel” or “believe” versus what they can prove with fact. Some of the responses were purely visceral. No facts provided to […]

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Is Being Strong Really THAT Important?

It’s always been a passion of mine – sometimes more like an obsession – whether it was hanging from the clothesline pole at age 3 for time or training for the Nationals – I’ve always been obsessed by strength. And that’s carried into my business and my passion for helping people attain and regain their […]

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The “Secret” Behind Single KB Work

When I went to my RKC in June of 2005, I was a jacked up hot mess. I was about 6 weeks out from a cortisone shot in my right hip for a torn labrum and I had chronic issues in my left shoulder. I had very poor external rotation in it when I pressed. […]

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Your Questions Answered…

I’ve gotten some really good questions from readers asking for some more details about the Kettlebell Secrets Insider Coaching program. So I’ve reprinted them and the answers below for your convenience along with the answers to some other questions you may have. Q: I am very interested in the program. I always trust you and […]

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3 Hacks To Burning Fat And Getting Stronger Faster W/ Your KBs

Hope you had a great weekend. I did. Had a “sleepover” with my son on Saturday night. He and I slept in the basement in the guest bedroom. That boy definitely takes after his mother – he sprawls. Woke up several times with a foot in my ribs. Too funny… Saturday morning I met up […]

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KBs = Life?

Bwah-ha-ha-ha-ha-ha-ha! You’ve gotta be kidding me! Seriously??? Dude, you’ve gone off the deep end. No, no… wait… hear me out. That’s not what I’m talking about. Look, I’m at LAX – almost home from traveling to the other  side of the world – Australia – a dream literally come true. I’ve been wanting to visit […]

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Sleep-Deprived Mother Of 2 Dropped 7 Pounds In 10 Days Using THIS…

Moms. Thank God for them. It’s amazing how they function and raise us with so little sleep. I recently did an interview with a sleep-deprived mother of 2 little ones who lost – get this – 7 pounds in 10 days. Today I have an interview with her for you on exactly how she did […]

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[VIDEO] The KB Snatch – Wife Says, “Why Didn’t You Tell Me That In The First Place??”

I know, I know, typical conversation between a husband and wife. Anyway, that’s what my wife said when I was trying to teach her the snatch when she was training for her RKC back in 2009. It turns out that this is also a fantastic way for protecting your elbows and biceps. Watch the video […]

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Are Kettlebell Certs REALLY Worth It?

That’s a really good question. Before I answer it – I want to tell you a story. In 1998 or thereabouts, I was training athletes at Rutgers University. I remember seeing an add for the “Kettle-stack” in Ironmind magazine. I thought they would be cool if they were solid, like the old school kettle-bells, like […]

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#1 “Secret Trick” To Get Faster Results In Strength

Every once in awhile I get an email that just makes me smile. I smile because usually there’s a story involved – and a transformation occurs. Here’s an email I got from Bruce Salazar, SFG the other day that I just had to share with you because I think it’ll inspire you to help you […]

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