Tag Archives | SFG2

Last Chance To Save 62% (Midnight Deadline)

Hey – real quick – I know it’s Friday and you’re probably getting ready to Par-tay! – boogie on down and what-not. My very good buddy, Chris Lopez, SFG2, has graciously extended a whopping 62% discount on his strength-based single KB fat loss program, “Kettlebell Evolution” to my readers. But that discount ends at Midnight EST […]

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Is The Get Up Enough For Your Abs?

I like the Get Up, or the Turkish Get Up. It’s a fine, fine exercise. But is it “enough” for you abs? Will it give you a strong enough midsection? Depends on who you listen to. And it depends on the individual performing it. The Get Up is great – there’s no doubt. Among other […]

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The “Dirty Little Secret” In The KB World

There’s a “dirty little secret” I’m betting you don’t know about this whole KB training thing. In fact, I didn’t fully know it until about 4-5 years ago, and honestly, I haven’t really said too much about it. Here’s it is: Contrary to popular belief (and in some cases, dogma) you actually DO need to […]

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The “Secret” Behind Single KB Work

When I went to my RKC in June of 2005, I was a jacked up hot mess. I was about 6 weeks out from a cortisone shot in my right hip for a torn labrum and I had chronic issues in my left shoulder. I had very poor external rotation in it when I pressed. […]

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When Double KB Training Goes Bad :(

You might find this hard to believe: I don’t think you should do double KB training year round. “Heresy!” You say! “Hypocrite!” Others may say. It’s true. In fact, my Kettlebell Secrets Insider Coaching Group are currently just finishing up Stage 1 and the feedback I’ve gotten back about their results using just single KB […]

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#1 Tip For Immediate Strength Increases In Overhead Work (Press, PP, Jerk)

(Make sure you enable your images for this email –  I’ve got some cool and inspirational pix for you.) I got on the ol’ Skype for a session with one of my private coaching clients yesterday – we’re prepping him for the SFG2 in Italy. We’ve been working on his jerk technique with what I […]

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Semi-Automatic V. Automatic Fat Loss – KB Style… [5 STEPS]

Wouldn’t it be great if there were a button you could push like that Staples “Easy” Button and your body fat would magically disappear? LOL – yeah, that’d be great. Too bad there isn’t – well, not exactly. There is a button – and you can push it, but it’s more like the buttons on […]

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The “Failure” Secret A Soviet Weightlifting Coach Taught Me…

Hope you had a great weekend. I did – was beautiful here. Caught a couple of movies. Wanted to finish up the F.O.C.U.S. series today. Here’s a little quote from my coach that I think you’ll find interesting (He actually got it from Coach A.S. Medvedyev, the Soviet Weightlifting Champion and Soviet Weightlifting Team Coach) […]

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