I know you might be thinking it’s another kettlebell
Or maybe an ab exercise.
Ok, a bodyweight exercise?
It’s the Chin Up.
Yup, I wrote about it last week on the ol’ blog
detailing why it’s so good.
(And I did a bunch of them this weekend between
It’ll make you strong. And it’s variations will make
you even Stronger.
And being stronger means you’ll have a better
chance of burning more fat getting either that
flat stomach if you’re a woman or those abs if
you’re a guy.
(Yes, women should be able to do Chins. Heck,
my wife was doing Pull-Ups at 40 weeks